The liver is responsible for carrying out the bulk of the detoxification processes that occur reflexively inside the body. Its continued health, in addition to ensuring that no deleterious substances maintain their presence in one’s system for long, is vital for keeping an individual’s holistic metabolic profile in check. By producing bile (which is subsequently stored in the connected gallbladder for stimulated release), the liver also plays a pivotal role in fat digestion.
Lastly, and as part of the over 500 chemical functions attributed to the said organ, the liver is the primary site of glycogen-storage inside the body. Glycogen is the insulin-mediated stored form of excessive blood sugar, which is turned back into glucose during times of carbohydrate deprivation.
Liver Failure – a Fatal Condition
Liver failure, which is characterized by the progressive breakdown of the hepatic tissue (the structural component that gives rise to the organ), is a fatal condition. Arrived at through a series of bad lifestyle and culinary choices, and sometimes even a genetic impairment, the ailment can only be completely alleviated through a timely liver transplant.
Since one’s food intake plays a crucial role in both edifying and diminishing liver health, it becomes very important for all people (especially those afflicted with an existing liver condition) to consume only those ingestible materials that bring about the former. Similarly, eatables and drinks that rob the organ of its healthy functional viability over time should be avoided whenever possible.
In this post, I’ve listed 5 of the Best & Worst Foods that (as their associated adjectives imply) wield a consequential impact on the liver. Armed with this information, which has been compiled through the Frontier Internet Customer Service, you’ll be equipped to make better food choices, and in turn bring about a more robust semblance of bodily health.
If you’re a health-conscious individual (like we all should be), I strongly recommend that you fully take in all the points outlined here.
Foods that Affect Your Liver Health
|1. Oatmeal – Oatmeal comes packed with a lot of soluble and insoluble fiber, which in addition to keeping bowel movements flowing positively, also helps to remove large toxic impurities through the fecal route. This puts noticeably less pressure on the liver to detoxify the blood, which is relatively purer in people with a high dietary fiber intake.||1. Fried/Frozen Fast Foods – Fast foods like drive-thru burgers and fries, as well as the entire range of frozen meat-based eatables packed in supermarket freezers, come lined with saturated & Trans fats that gradually lead to a worsening of both liver and heart function.|
|2. Broccoli – If you’re a fan of eating broccoli as a major part of the greens that generally line your plate, then you may stand a good chance of keeping clear from nonalcoholic fatty liver disease – a precursor to liver cirrhosis. The vegetable’s impressive fiber and phenolic compounds profile is an added health bonus.||2. Sugary Foods – As has already been mentioned, converting excess glucose (a byproduct of virtually all carbohydrate digestion and assimilation) to stored glycogen comprises one of the liver’s primary functions. This glycogen is immediately deposited in fat cells, which keep expanding in size with increased boluses of converted sugar. A chronically high blood sugar profile can not only beget diabetes, but also contributes towards the formation of generalized obesity and fatty liver disease.|
|3. Coffee – Several research studies have demonstrated that consuming 2 to 3 cups of coffee in a day can help to offset the damaging (dehydrating) impact of alcoholic beverages on the liver, as well as the generalized tissue inflammation brought on by an unhealthy diet.||3. Salty Foods – Salt, in recommended daily amounts, is essential for the normal functioning of your body systems. But excess salt can not only lead to the chronic occurrence of hypertension, but also fibrosis (that results in scarring of the liver’s tissue membranes).|
|4. Green Tea – Green tea comes loaded with catechins, which are the compounds responsible for giving this ancient health-beverage its characteristic color and strong antioxidant character. Drinking hot green tea can help safeguard against liver (and many other forms of) cancer.||4. Alcohol – An occasional glass of red wine can result in some (antioxidant-specific) health benefits, but too much of the proverbial ‘good stuff’ can lead to alcoholism – which is an addictive disorder directly implicated in the increase incidence-rate of liver cirrhosis.|
|5. Water – Drinking plenty of water is a great way to keep the stomach full, and prevent an excessive accumulation of dietary calories. Water helps to flush out toxic build-ups through the kidneys, thereby relieving any additional purification stress on the liver.||5. Packaged Foods – The bulk of modern-day packaged foods come laced with preservatives and salt to increase their shelf life. A dietary schedule that is primarily composed of these eatable variants accelerates the risk of causing the liver to become dehydrated.|
Add in a few ‘Sweat Sessions’ to the mix…
In addition to keeping track of your usual dietary intake with the help of the food items and groups listed in the table above, you can keep your liver health in top-form by exercising regularly.
Intensive physical activity causes an increase in the body’s perspiration rate, which facilitates the release of excessive salt and blood impurities like urea through the sweat. This excretory function, visual enactments of which can be analyzed onscreen through a Frontier TV Packages subscription, that is performed by the host’s skin relieves any extraneous burden from the liver.
Alex Brian is an entrepreneur, marketer, and writer. He loves beaches and bathing in the sun. That’s where he finds his inspiration to author in-depth guides that teach E-commerce store owners ways to manage, grow and scale their business. In a former life, Alex co-founded a custom menswear company which generates 6-figures in annual revenue through its website and retail.